Adult Martial Arts Classes

Why Should I Take Martial Arts Classes?

  • Self-confidence/self-esteem: By learning new skills and getting physically fit, adult students quickly become more confident in all areas of their life. When you look better, feel better, and can defend yourself, you’ll take that new sense of self-esteem far beyond the mat.
  • Taking control of your life: Whether it’s through small or large habits you develop in class, you’ll learn self-discipline and focus that will transfer to other areas in your life. Small habits make big differences - and learning to discipline your body and mind creates confidence-building self-control.
  • Focus & stress reduction: Martial arts teaches you to prioritize your goals and cut out the things in life that are unhealthy and drain your time.
  • Self-defense: Hopefully, you never have the need to fight off an attacker. However, even a beginner student will learn skills in the first few weeks that will keep them safer. After 1-3 years of training, a student will be able to confidently defend themselves against a larger opponent, whether you’re standing or have been knocked down. Many programs only teach you to defend yourself from one position; our comprehensive training program teaches you to be ready for any situation.
  • Fitness & athletic ability: Many professional athletes supplement their training with martial arts, from basketball to the NFL. Martial arts is proven to increase your agility, strength, coordination, muscle tone, cardiovascular capacity, to reduce body fat, and more.
  • Community: When you join Lund Martial Arts Academy, you’re joining more than just a class. We are individuals from all walks of life who care about character development, physical fitness, strong families, and giving back to the community we serve.